After being away from my bikram practice, I was definitely missing the disciplined open-eyed practice while other classes with closed-eyes and non-repetitve postures had me feeling a bit dizzy and outside my comfort zone. I was unsure of what to expect having practiced at Bikram Yoga Elk Grove in CA since 2008, visiting many other BIkram studios Pittsburgh, Salt Lake City, Sioux Falls, and Yogafresh in Woodbury. All of the instructors who I've had class with are really good, and they all make the effort to learn your name the first time! I wish I were staying in the area, as I would love to become a regular, but sadly will be moving out of state soon! There are also clean showers here too that you can use after your sweat sesh. This place is absolutely wonderful! The studio is clean and lacks the mildew smell that I've experienced at some other bikram studios. I am excited for my journey through continuous healing and healthy living. I am eager to learn more from this studio. Before I keep gazing at my feet thinking that works and no one studio ever corrected me or gave me this one tip! It's crazy how one small tip makes a difference. All she said was put your gaze in front.now I could do the crow pose. One small tip from the teacher made a universe of difference. But I could never be comfortable with the crow pose until I came to this yoga studio. Secondly, I have been practicing yoga for a long time. It wasn't easy with a sprained back but my continuous class was so beneficial it relaxed my muscles and healed my back. So instead of going to a chiropractor, I pressed in and when to the hot yoga class. I developed a very harsh cough that it sprained by back, no joke. Firstly, I was very sick during Thanksgiving. This is what I have benefited from this wonderful place. I have been to the studio for less than a month and I have learned so much. I am a fan of Kaitlyn's hot yoga flow class. Recommended to drink a lot of water, when I say a lot I mean a ton. The hot room really helps you if you're looking for a way to escape the cold for a moment. If you're interested in trying something new, sign up for a class. It's not just a class but it is also a friendly supportive community. The people i was taking the class with was nice. Not only did I not feel out of place since i was brand spanking new but I felt very welcomed. I am definitely looking forward to my next class. I have taken part of a Yoga class at LA Fitness but never hot yoga.

Core yoga st paul